Foundational Care: Postpartum Pathway

4 calls total — 2 prenatal, 2 postpartum

This package is the heart of what I offer! A guided pathway designed to help you prepare for, and then gently walk through, the tender threshold of the fourth trimester.

During our prenatal sessions, we will map the terrain of postpartum together. These calls are a chance to pause and envision the care, nourishment, and support you desire and deserve. We’ll create a realistic plan for meals, rest, and household rhythms; weave in strategies for emotional resilience; and ground you in practices that help you step into postpartum feeling resourced instead of overwhelmed.

During our postpartum sessions, we will return to the circle we’ve prepared together. These calls are a place for you to be held. Processing your birth, receiving emotional support, finding your feet in new rhythms of motherhood...we will touch on it all. I’ll offer nourishment check-ins, gentle guidance, and compassionate space for your unique experience.

This package also includes The Resilience Map Postpartum Preparation Journal—a companion guide that we’ll work through in our sessions and that will serve as an anchor throughout your first 40 days.

The Foundational Care Package is ideal if you’re looking for steady guidance and accountability, without feeling over-scheduled. It’s a balance of preparation and real-time support, woven together to help you integrate forward as the mother you are becoming.